Upcoming Cohorts
We host only a few cohorts per year. Please keep checking in to see the updated dates for our upcoming cohorts. Spots are limited!
The Lead Yourself UP Program – 2024 Schedule
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January 2024
Start Date:End Date:Module 1:
ResilienceManage your energy intelligently.
Duration:
Duration:Module 2:
IntentionalityMake deliberate, values-based decisions.
Duration:
Duration:Module 3:
Self-AwarenessExplore barriers to improvement goals
Duration:
Duration:Module 4:
MindsetRegain control over your thinking patterns and busy mind
Duration:Module 5:
AgilityUnderstand and regulate your emotions.
Duration:
Duration:
Duration:April 2024
Start Date:End Date:Module 1:
ResilienceManage your energy intelligently.
Duration:
Duration:Module 2:
IntentionalityMake deliberate, values-based decisions.
Duration:
Duration:Module 3:
Self-AwarenessExplore barriers to improvement goals
Duration:
Duration:Module 4:
MindsetRegain control over your thinking patterns and busy mind
Duration:Module 5:
AgilityUnderstand and regulate your emotions.
Duration:
Duration:
Duration:Frequently Asked Questions
Who’s this program for?
It is for busy leaders and professionals who are interested in being the best version of themselves so they can thrive at work and in life. This program is for you if you are willing to step out of your comfort zone and participate fully during each session.
How is the program structured?
Lead Yourself UP is a 12-week group program built around bi-weekly experiential learning modules (2.5–3 hours long), with every second week dedicated to a 90-minute Lift UP session that helps you integrate your learning and supports you in your development.
What does does the flow of a module look like?
Every module is designed in accordance to adult learning principles. The modules are structured around a little bit of theory, personal reflection, practice the tools, coaching, small group and large group sharing, action planning and pre-work for the following week.
Am I supported in between modules?
Yes, we use an online coaching platform with your own personal account and can communicate directly with your coaches. You can also, build up metrics to track your progression on the different practices and actions you engage in. You can also share your thoughts, experiences, questions in between session to the group or to select members of the group. You will receive specific worksheets pre and post module to reflect on the previous week in order to create accountability for yourself and increase results. All of the worksheets and materials will reside there.
Once you finish the program, you will have 3 months to download materials before your accounts get shut down.
What if I have to miss a call – or several?
This training is a live only program because it is designed to be experiential. A big part of your learning is going to happen while exchanging with other cohort members. All module have many breakout sessions where you are invited to share your experience and practice listening skills. To preserve confidentiality and to benefit from the full experience of the program, we require you be present to all sessions. You will not be able to watch the replay of any modules. However, you will have access to the material that was shared to the participant post-module.
How many people are in each cohort?
To optimize each participant experience, every cohort will include a maximum of 12 people.
How can I pay for the program?
You can pay by credit card or interac transfer.
Can I use this training as a continuing education credit for my professional orders?
Yes, as long as your order approves this kind of training, we can provide a certificate to you once the program completed for all attended sessions.
What do I need to attend the program?
You need a computer, a camera, access to high-speed internet and your undivided attention for the duration of each module. We encourage that you set yourself in a quiet space where you will have minimal distractions and can fully be present physically, emotionally and mentally.
Do I need to have any previous experience to participate in the program?
No previous experience is required. You need to be curious about how you could improve your life both personally and professionally, be motivated by being the best version of yourself and ready to experiment new ways of being during the course of the program.
You're one step away from unlocking your full potential
Please fill out the form to receive the Lead Yourself UP program brochure. Connect with us to see how we can help you thrive at work and in life.